Sex education: an antidote to sexual dysfunctions.
Education. The foundation of development. Up to this point, we can all probably agree: without education, there is no progress. Education is not just the transmission of knowledge within a society. Education is, in fact, a complex process through which knowledge, values, principles, customs, attitudes, and habits are transmitted. We educate even when we are […]
Psychological abuse in the context of gender-based violence.
Abuse or gender-based violence does not only involve physical violence. There are no “first” or “second” order abuses, nor are some worse than others. All forms of abuse matter: physical, psychological, sexual, economic, vicarious, and digital. Often, gender-based violence is hidden. It can even coexist in a reality where, at times, the woman herself is […]
Grief and significant dates
We commemorate all kinds of events and celebrations: birthdays, a new birth, landing a great job… In fact, any excuse is good enough to gather around a table and raise a glass of wine. As celebration dates approach, it’s impossible to ignore the absence of a loved one or the role they once played in […]
Dangers of EMDR: myths and realities about this therapy.
We are a team of psychologists specialized in EMDR and work daily with this technique to help people overcome trauma, anxiety, and other emotional challenges. We know firsthand its transformative benefits, but we are also aware of the doubts or fears that may arise regarding potential risks. In this article, we aim to clarify your […]
Lack of communication in a relationship: advice from psychologists.
Have you ever said something to your partner and felt like you were speaking different languages? Or maybe, after a long day, you realize you barely spoke at all. We are a team of psychologists specializing in couples therapy, and we understand how frustrating this can be. In our daily practice, we see how lack […]
Returning to work after anxiety leave: key tips.
Returning to work after a leave for anxiety can be an emotionally charged moment: excitement to resume your routine, but also fear of not being up to the task or feeling like you did before your leave. Taking care of your mental health during this transition is essential to make it a positive and sustainable […]
Lack of sexual desire in men: causes, myths, and solutions.
Lack of sexual desire in men is more common than often assumed, but it is rarely openly discussed. Shame, social pressure, and stereotypes that associate masculinity with constant sexual desire make many men suffer in silence. As psychologists specialized in sexual therapy, at our center we address this issue with professionalism, empathy, and a close […]
Self-esteem after a breakup: how to recover emotionally
A breakup can be one of the most painful experiences, leaving deep marks on your self-esteem. It’s normal to feel lost, insecure, or empty after a separation, as if a part of you has vanished. At our psychology center in Valencia, we understand this process and offer tools to support you in rebuilding your confidence […]
Online therapy for anxiety: effective help from home.
Anxiety is one of the most common reasons people seek psychological help. If you feel your heart racing, your thoughts constantly racing, or the world feels overwhelming, know that you are not alone, you are not exaggerating, and it’s not just “nervousness.” At our clinic, as psychologists specialized in Valencia, we offer online therapy for […]
Activities for working through jealousy in a relationship
Jealousy is a natural emotion that arises from the fear of losing something valuable, such as a partner’s love or attention. Feeling jealousy in small doses is normal, but when it dominates the relationship, it can generate conflict and distrust. In this article, from our psychology clinic in Valencia (online and in-person), we offer practical […]