We are a team of psychologists specialized in EMDR and work daily with this technique to help people overcome trauma, anxiety, and other emotional challenges.
We know firsthand its transformative benefits, but we are also aware of the doubts or fears that may arise regarding potential risks. In this article, we aim to clarify your concerns: we will explain what EMDR is, whether it is safe, what real risks exist, debunk common myths, and provide tips to ensure an effective EMDR experience.
What is EMDR Therapy and How Does It Work?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychological technique designed to treat trauma and blocked emotions. It was developed by Francine Shapiro in the 1980s and involves stimulating both hemispheres of the brain—usually through eye movements—while the person recalls a traumatic event.
This helps reprocess those memories, reducing their emotional impact and allowing the brain to integrate them more healthily. It’s like “resetting” how your mind stores painful experiences.
Is EMDR Therapy Safe?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychological technique designed to treat trauma and blocked emotions. It was developed by Francine Shapiro in the 1980s and involves stimulating both hemispheres of the brain—usually through eye movements—while the person recalls a traumatic event.
This helps reprocess those memories, reducing their emotional impact and allowing the brain to integrate them more healthily. It’s like “resetting” how your mind stores painful experiences.
Dangers of EMDR Therapy: Are There Real Risks?
Although EMDR is safe, like any therapy, there are some considerations:
Can it be counterproductive?
Not if applied correctly. However, if the therapist is untrained or does not respect the patient’s pace, intense emotional activation could occur that is difficult to manage.
Possible side effects:
It’s normal to feel tired, experience strong emotions, or have vivid dreams after a session, as the brain is processing information. These effects are usually temporary.
Cases where it’s not recommended: People with severe dissociative disorders, active psychotic crises, or without a minimum emotional stability may need a longer stabilization period before starting the
Desensitization phase.
Real risks are minimal and usually related to poor practice, not the technique itself.
Unsure if EMDR is right for you?
At Sara Renart, we guide your therapeutic process safely and respectfully. Every case is unique, and working with a trained professional makes a real difference. We offer sessions in-person in Valencia or online, so you can choose what works best for you.
Book a consultation HERE to find out if EMDR is right for you.
Myths and Truths About EMDR Therapy
Let’s clarify some common ideas:
- Myth 1: “EMDR is hypnosis or it manipulates your mind.”
- Truth: It is not hypnosis; you are conscious at all times and the goal is to help you process, not “control” your thoughts.
- Myth 2: “It’s only useful for severe traumas.”
- Truth: Although it is very effective for PTSD, it also helps with anxiety, phobias, or grief.
- Myth 3: “It’s dangerous and can make your memories worse.”
- Truth: When applied correctly, it reduces the impact of memories, it does not intensify them.
How to Ensure EMDR Therapy is Effective
For EMDR to work and remain safe, it’s key to:
- See a qualified professional: At SARA RENART, we offer sessions with
psychologists specialized in EMDR, both in-person in Valencia and online. - Pre-therapy assessment: A good therapist will conduct an initial analysis to confirm
that EMDR is suitable and prepare you for the process. - Alternatives if EMDR is not right for you: If EMDR isn’t a fit, options like cognitive-
behavioral therapy, narrative therapy, or systemic therapy can also help depending on your needs
Choosing the right professional is the difference between a transformative experience and
a frustrating one
Conclusion About EMDR Therapy
EMDR is a powerful and safe tool for healing emotional wounds. It is supported by international organizations and carries minimal risks when applied correctly. While myths may generate mistrust, the reality is that the benefits far outweigh temporary discomfort.
If you are considering EMDR, make sure to consult an expert who can guide you. At SARA RENART, we are here to help, whether in Valencia or online from anywhere.
Are you ready to give it a try? 👉🏻 Contact us
