Do you feel insecure or undervalued? Low self-esteem can affect your emotional well-being, your relationships, and your ability to achieve your goals. In our psychology practice in Valencia, we offer you the necessary support to improve your self-concept, gain confidence, and develop a positive mindset.
Every person is unique, which is why we adapt our approach to your specific needs. Whether you want to boost your self-esteem in relationships, at work, or in your personal life, together we will create an action plan that will help you achieve greater self-confidence and emotional well-being.
Your psychologist will help you identify negative beliefs you hold about yourself, such as thoughts of being incapable or undeserving of good things. Through a variety of techniques, you will learn to challenge and replace these self-critical thoughts with more realistic and positive beliefs, boosting your self-confidence. Additionally, by exploring your
life story, you will gain a deeper understanding of the origins and maintenance of your insecurities.
Therapy provides you with tools to better manage your emotions and social situations. You will learn to set healthy boundaries, improve communication, and face criticism without it affecting your self-concept. These skills not only enhance your relationship with yourself but also with others, strengthening your support network and overall well-being.
Working with a psychologist will help you cultivate greater self-acceptance by understanding and valuing both your strengths and weaknesses. You will learn to take care of yourself in a holistic way, fostering healthy habits for both your mind and body. As you feel better about yourself, you will develop a strong self-esteem that will allow you to face life with greater resilience and confidence.
Relating to others from a place of low self-esteem can lead you to two opposite situations. You may develop emotional dependence due to a constant need for external validation and approval. A lack of self confidence can cause you to seek from others the love and security you don’t feel within yourself. On the other hand, you might avoid commitment out of fear of being hurt by abandonment, or because of beliefs or anticipations such as: “No one will choose me,” “They won’t love me,” “They’ll get tired of me and leave,” “I couldn’t handle another disappointment,” among
others.
If you struggle to recognize your worth, constantly criticize yourself, compare yourself to others, or feel like you’re not enough, therapy can help you rebuild a healthier relationship with yourself.
It helps you identify thought patterns that harm your self-concept, improve your internal dialogue, and develop a stronger, more realistic self-esteem.
Constant insecurity
Fear of rejection or failure
Extreme perfectionism
Difficulty setting boundaries
Need for external approval
The process is gradual and varies for each person, but with commitment and professional support, changes usually begin to be noticed within a few sessions.
Yes, it’s part of the process. Working on self-esteem involves examining deep-rooted beliefs and is not always linear, but every step forward counts.
What our patients say
Shall we talk?
Fill out the form below to schedule your appointment or ask any questions. Our team of psychologists in Valencia will be happy to help you start your journey toward emotional well-being.
We’re here to support you every step of the way!
